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Learn how to lose weight with effective exercise, diet, nutrition, metabolism, energy balance and fat oxidation to lose fat permanently. Create a weight loss program to suit lifestyle and body types.

Friday, November 20, 2009

Research Finding for Help Losing Weight

Losing Weight through Soup-a-day!

A recent study has shown that a meal blended into a soup will help keep hunger at bay longer than eating the same meal normally presented on a plate. The reason is that a meal blended with some water prolongs gastric emptying. In other words, it takes longer to empty the stomach thus, the stomach wall is stretched for longer periods. A stretched wall causes the stomach to send messages to the brain to stop eating, because it is full. However, simply drinking water along with a normal meal won’t have the same effect because the water will simply pass straight through and be absorbed.

WEIGHT LOSS TIP:
Drink more freshly made soups during the day. Here are some some low-calorie soup recipes

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Friday, November 06, 2009

Persistence - the Ultimate Key to Real Weight Loss

No one will lose weight if they don't put effort into their required physical and dietary changes.

As one famous writer was wrote:

Perseverance:
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.

All of us need to be persistent if we want success in any area in life. This includes losing weight, gaining fitness or building muscle.

It doesn't matter how much knowledge a person has, if they don't use that knowledge effectively, they'll never reach their target weight goal.

So, no matter how "lost" or how much of a struggle I believe losing weight is, I would always push through my workouts or stick to my dietary calorie intakes.

I always remembered that every little benefit helped!

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