Research Finding for Help Losing Weight

Losing Weight through Soup-a-day!

A recent study has shown that a meal blended into a soup will help keep hunger at bay longer than eating the same meal normally presented on a plate. The reason is that a meal blended with some water prolongs gastric emptying. In other words, it takes longer to empty the stomach thus, the stomach wall is stretched for longer periods. A stretched wall causes the stomach to send messages to the brain to stop eating, because it is full. However, simply drinking water along with a normal meal won’t have the same effect because the water will simply pass straight through and be absorbed.

WEIGHT LOSS TIP:
Drink more freshly made soups during the day. Here are some some low-calorie soup recipes

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