Persistence - the Ultimate Key to Real Weight Loss

No one will lose weight if they don't put effort into their required physical and dietary changes.

As one famous writer was wrote:

Perseverance:
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.

All of us need to be persistent if we want success in any area in life. This includes losing weight, gaining fitness or building muscle.

It doesn't matter how much knowledge a person has, if they don't use that knowledge effectively, they'll never reach their target weight goal.

So, no matter how "lost" or how much of a struggle I believe losing weight is, I would always push through my workouts or stick to my dietary calorie intakes.

I always remembered that every little benefit helped!

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