Research into Fatty Acids & Oils

Some research has proven that some fatty acids have an important health role, especially for maintaining a healthy heart and circulation.

Studies show that people with a diet rich in oily fish are more likely to have a stronger and healthier heart.

The oily fish such as mackeral, herring, pilchards, sardines, salmon and trout contain ample amounts of eicosapentaenoic and decosahexaenoic acids which make up Omega-3 fatty acids. It is these rare oils that we require for optimum health. Experts recommend we eat fish at least twice per week to ensure good supply of these essential oils and fatty acids.

To read more information on essential oils and fatty acids, read our articles below:

Benefits of Omega 3 and Omega 6 Fatty Acids

Different Fats in the Diet

Different Types of Fats

The Good & Bad oils & Fats in Foods

Fat Storage on the Human Body

The Benefits of Walking to Lose Weight

Walking is not only a great exercise for maintaining health its also one of the best exercises to help control weight. Many people trying to lose weight often perform an exercise they believe burns more calories and wonder why after a few weeks they hardly see any results. Permanent fat loss will take time, even though calories do count its not just about burning as many calories as possible, especially during the beginning stages of weight loss. To lose fat weight its vital to start off with an exercise that will help burn fat directly, one which also helps to slowly develop fitness levels so that higher calorie burning exercises may be performed later on in the program in order to speed up weight loss. Walking is probably the best exercise to start losing permanent weight.
Even though a walk won’t burn lots of calories just look at the positive benefits of walking:

• Higher percentage of body fat burned
• Increase health & fitness
• Boost energy levels
• Decrease in health risks

Also remember walking is:

• Easy to participate
• Fun with friends
• No equipment is necessary

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http://www.weightlossforall.com/