New Exercise Tips

EXERCISING TIPS TO LOSE WEIGHT

Try to develop a constant and rhythmic style when exercising, this helps keep the body in the last "gear" of our energy system and burns a greater percentage of fat!

Remember weighing scales will show how much total weight you have lost, but they cannot reveal how much body fat you have burned.

Try not to lower calorie intake below your resting metabolism when dieting, this will limit the metabolic slowdown associated with strict diets.

Fay requires oxygen to burn, so try to breathe a little deeper when exercising. Exhale slightly faster than inhaling to keep good supply of oxygen for fat burning.

YOU CAN GET FAT without gaining weight!! - if we become less active our muscle cells slowly shrink, fat can take its place if energy intake is not reduced accordingly. This gradual process often happens as people age but it also occurs when we stop activities

Motivation Tips

Attack every problem with enthusiasm as if your survival depended upon it.

The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather in a lack of will.

Some people dream of worthy accomplishments while others stay awake and do them.

No one can predict to what heights you can soar; even you will not know until you spread your wings.

Commitment is essential for success! To be a winner… all you need to give is all you have!!

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