Diabetes Signs & Symptoms

Diabetes Symptoms to watch out for.

Symptoms to look out for are:

Frequent urination at night
Excessive thirst
Tiredness
Burred vision
Numbness in the feet
Weight loss.

If you have a sore or a bruise that takes longer than 2 weeks to heal, then it could be a sign of diabetes. Undiagnosed diabetes will have too much sugar in the blood, which can make it hard for white blood cells and oxygen to travel to the infection and heal it.

Type 2 diabetes is the most common form, and most widespread in people over 40. With type 2, your body isn't producing enough insulin, a hormone that regulates sugar levels. With type 1, your body stops producing insulin altogether, buit this affects people of all ages and its symptoms are easier to diagnose.

Learn More About Diabetes Here!

The Best Diets Never Work in Reality!!

Yes, it's true. Some people will believe that the "BEST" diet would be one with the lowest calorie intake so weight is lost quicker.

Where in fact, cutting calories too much actually forces the body to reserve its energy stores (fat storage around belly!) so the energy lasts longer for survival reasons!

So, if we really want to win the battle on weight control, the real way is not to diet at all, but rather eat sensibly. Sounds boring yes, but the best part is we can use many physiological tactics that speed up the fat loss process.

Little tips like:

• The more we sweat the less fat our body tends to burn off during exercise!
• Avoid too many refined carbohydrates after a workout - consuming them straight after working out may limit your fat burning process
• Consuming a little dairy every day has been shown to limit fat absorption meaning reduced calorie intake
• Fat requires oxygen to burn so when exercising inhale a little deeper, and exhale slightly faster. This will supply more oxygen to muscles
• Having a healthy, light snack before exercising can improve performance and help burn more fat calories
• Warming up properly before exercise will prolong your ability to work out and increase your fat burning potential
• Train your cell mitochondria and you'll dramatically improve fat burning potential
• effective macro nutrient ratio combinations & correct timing can help burn fat without a calorie deficit
• Developing a consistant and rhythmic style when exercising helps keep the body in the last "gear" of our energy system which burns a greater percentage of fat!
• Regular exercise performed a few weeks before lowering calories will help maintain a stronger metabolism
  

Imagine saying to your friends you managed to lose the weight without the need for a silly, restrictive diet that was full of things you hate to eat.

In his updated book, Tom Venuto shows how you can learn the most effective ways to train for burning off body fat directly. So you can burn fat without starving the metabolism.

Tom reveals the 8 most powerful strategies to permanently lose fat without diets or deprivation.

Learn More Click Here!