Letter from a reader

I would just like to say thanks for recommending Tom's ebook. His idea of feeding the muscle with the right foods and burning the fat with the right exercise to suit my body type really helped me drop 2 dress sizes fairly quickly.

I also used your tip of eating a small portion of high quality protein with each snack, yes it did help reduce my appetite as you explained, plus combining quality protein with Tom's principles helped my body hold onto as much lean mass as possible. I'm still burning fat while maintaining good shape even after 6 weeks!

Again thanks for your help in replying to my email.