Start 2005 with an effective weight loss journey

Another new year is upon us again and most of us will have established some kind of resolution for this year. The most common resolution will be to lose weight.

Many of us would like to realize a dream quickly, and preferably easily, but losing permanent weight is NOT easy, its a journey of changes, healthy changes which need to be implemented into our lifestyle gradually.

I do not believe there will ever be an easy, quick solution to weight loss, even with all the science and technology around looking for that magical weight loss pill. Whatever may be developed this year I still don't believe it will work effectively.

The human body was naturally designed to move so it can only make positive physical changes with regular activity. With activity the changes are made inside the cells of all the body, these changes help improve energy systems, metabolism, chemical balances, etc. Surely taking any pill cannot cause these positive changes.

All animals on this earth developed natural, physical abilities by living a physical life, they never sit around pushing buttons or developed a system to make the hardship of obtaining food and warmth as easy as possible. No animal or human can become fit and healthy and lose weight permanently without activity!

Don't become hooked by marketing hype this year, lose weight by learning how to develop a good exercise and eating plan!

Take the time to learn all about effective exercise this year then hopefully you'll never have to waste money on diet supplements again!

Take a look at my site here!
http://www.weightlossforall.com