Don't let it slow!

In order to lose weight as quickly as possible this year many may get hooked on trying out many new supplements on the market. Personally I believe non of these work, I had a friend who once swore that a certain weight loss pill worked well. But this time round I noticed that he decided to go for it with a determined effort, maybe because he paid lots of money for them. He was out most days walking his dog, going to his old gym and started to play football once again. He done well but when the pills ran out I suggested he leave them out for a week but continue with the same vigor as when he started. After two weeks he still lost the same amount of weight!

I believe the difference was his attitude, he was more determined, more focused and ready to go that extra mile. Ok, the pills may have helped trigger this new found atitude but I firmly believe it was down to his efforts, not the pills.

The weight loss did slow down after a few months but that is natural and will happen to us all at some time. If weight slows down too early though its essential to make adjustments to both intake and exercise in order to kickstart fat loss once more. I found it extrememly helpful when I understood why weight loss slows down even though I was doing my best NOT to eat the bad stuff!

http://www.weightlossforall.com/weight-loss-plateau.htm