Hypnosis for possible weight loss help
I always believed that hypnosis could be used for many problems like smoking or fears but never bought the idea that telling someone to lose weight while in a trance could help someone reach their weight loss goal. I just can't see how this process can override basic principles in physiology and chemistry; after all energy cannot be created or destroyed it must be burned. Yes, you can speed up the process with a higher metabolism but again our metabolism cannot increase just because someone suggested it while being under the spell, there must be a reason for it to become raised, e.g. more exercise and activity.
However after reading much information on hypnotherapy I realized how it could be used as a tool for losing weight. It just clicked to me, the idea is to suggest to the person under hypnosis that they will start to enjoy an exercise they can do comfortably. This can help get the individual up and more active raising the metabolism in a natural way.
Another way to use hypnosis is to get the hypnotherapist to suggest while under, that the "bad" foods often enjoyed will start to taste different, in a way that they eventually find them repulsive. It should be done on a gradual process rather than making them repulsive immediately so the individual wont suddenly starve himself or simply crave for many other foods, suddenly taking out a large portion of energy providing foods will probably cause cravings for other similar foods thus eliminating the effects of the process.
The other great thing about this idea is that if worried that those "bad" foods can never be enjoyed again then simply get the process reversed after the desired weight is lost. Ok doing this could possibly lead back to gaining weight but at least you can try to control the calorie intake better second time around. This way we can get used to having our cake and eating it!
Paul Mckenna is a leading hypnotherapist and his latest video shows dieters how to use the power of hypnotherapy to help lose weight fast. You can view his video offer here
Paul McKenna - Easy Weight Loss [2004]
However after reading much information on hypnotherapy I realized how it could be used as a tool for losing weight. It just clicked to me, the idea is to suggest to the person under hypnosis that they will start to enjoy an exercise they can do comfortably. This can help get the individual up and more active raising the metabolism in a natural way.
Another way to use hypnosis is to get the hypnotherapist to suggest while under, that the "bad" foods often enjoyed will start to taste different, in a way that they eventually find them repulsive. It should be done on a gradual process rather than making them repulsive immediately so the individual wont suddenly starve himself or simply crave for many other foods, suddenly taking out a large portion of energy providing foods will probably cause cravings for other similar foods thus eliminating the effects of the process.
The other great thing about this idea is that if worried that those "bad" foods can never be enjoyed again then simply get the process reversed after the desired weight is lost. Ok doing this could possibly lead back to gaining weight but at least you can try to control the calorie intake better second time around. This way we can get used to having our cake and eating it!
Paul Mckenna is a leading hypnotherapist and his latest video shows dieters how to use the power of hypnotherapy to help lose weight fast. You can view his video offer here
Paul McKenna - Easy Weight Loss [2004]
posted by Weight Loss helper @ 3:33 AM
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