The problem with diets

The idea with any chosen diet is to burn off as much fat as possible while at the same time losing the least amount of lean weight. This is important because a loss of too much lean weight contributes to a weight loss plateau.

The trouble with some diets is they cause the loss of more water and protein compared to the amount of fat, often giving the dieter a false impression because many people wrongly associate weight loss as fat loss. If any weight lost is composed mainly of water then the dieter will simply regain most weight at a later stage or after the diet is discontinued. It could mean a weight loss of 10 pounds within a few weeks is actually only 2 pounds of fat loss!

Lose Weight with the correct help!