Weight Loss Tips & Tricks
Try to develop a constant and rhythmic style when exercising, this helps keep the body in the last "gear" of our energy system and burns a greater percentage of fat!
Avoid finger foods that are easy to eat in large amounts.
Always eat at the table, never in front of the TV set or with the radio on.
Breathe a little deeper when exercising. Exhale slightly faster than inhaling to keep good supply of oxygen for fat burning.
Eat a light carbohydrate snack 30 minutes before a meal it will fill you up quicker so you eat less.
When exercising you should be able to hold a conversation with your training partner, if not, you may be exercising out of the fat-burning range.
Don't shop when you're hungry. You'll probably end up buying more fattening food.
For more exercise tips and general weight loss advice and help visit our Weight Loss Site
Avoid finger foods that are easy to eat in large amounts.
Always eat at the table, never in front of the TV set or with the radio on.
Breathe a little deeper when exercising. Exhale slightly faster than inhaling to keep good supply of oxygen for fat burning.
Eat a light carbohydrate snack 30 minutes before a meal it will fill you up quicker so you eat less.
When exercising you should be able to hold a conversation with your training partner, if not, you may be exercising out of the fat-burning range.
Don't shop when you're hungry. You'll probably end up buying more fattening food.
For more exercise tips and general weight loss advice and help visit our Weight Loss Site
posted by Weight Loss helper @ 10:07 AM
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