Some New Year Weight Loss Tips

Most "fresh" fruit juices are made from concentrate and contain sugar. If they are part of your diet it may be best to dilute them with ample water.

Alcohol had many hidden calories. One double vodka and coke contains over 100 calories. It can also help drive the appetite.

Simple carbohydrates can cause a rapid rise in blood sugar, as the body releases insulin to lower the levels it help leave you hungry once again. Try to stay away from white bread, pasta, biscuits and crisps.