Ways to burn more calories when exercising

Here is a small list of ways to increase calorie burning when exercising.

1. Exaggerating each movement in the exercise will help in burning more calories.

2. Exercising the major muscle groups such as legs, back & buttocks can help for burning calories.

3. Exercises such as jogging, walking, dancing require extra energy for balance so can be better for burning calories than cycling or rowing.

4. Burning calories will be increased when movements in an exercise are continuous or non stop.

Whichever exercise you attempt to use in order to lose weight you must remember to make sure your doctor approves before starting.