South Beach Dieting to Lose Weight Fast

The South Beach Diet pros & cons.

Below, you’ll find a concise list of pros and cons that should give you a good idea of what you can expect from the South Beach Diet:

Pros:

• When done properly, South Beach Diet is a heart-healthy diet.
• The South Beach Diet plan does teach dieters a lot about nutrition, good fats and good carbs, and developing good eating habits.
• The South Beach Diet emphasizes the importance of healthy eating for life.
• Dieters do not have to count calories and grams of fat, they are simply taught to eat smart according to Dr. Agatston’s rules.
• Emphasizes a move away from processed foods, which are essentially poison, diet or no diet.
• Has a comprehensive official website where dieters can go for advice and support.

Cons:

• Fails to put sufficient emphasis on exercise as an integral part of losing weight and getting healthy.
• Recommends the ingestion of artificial sweeteners as a way to get your fix while dieting, although many of these sweeteners are believed to be unsafe.
• The weight lost during the first two weeks of dieting is essentially water weight, which will return quickly once the dieting stops.
• Phase One, in which dieters experience dramatic weight loss, is basically a protein diet, although Dr. Agatston claims that this is not the case.
• Phase One offers dieters a dangerous formula for losing weight fast that they may harm them when used excessively.
• Two weeks is by no means long enough to break a lifelong simple carb and sugar addiction for all people.
• The South Beach Diet is not the miracle program it claims to be, and all dieters may not enjoy permanent and healthy weight loss.

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