Research into Fatty Acids & Oils

Some research has proven that some fatty acids have an important health role, especially for maintaining a healthy heart and circulation.

Studies show that people with a diet rich in oily fish are more likely to have a stronger and healthier heart.

The oily fish such as mackeral, herring, pilchards, sardines, salmon and trout contain ample amounts of eicosapentaenoic and decosahexaenoic acids which make up Omega-3 fatty acids. It is these rare oils that we require for optimum health. Experts recommend we eat fish at least twice per week to ensure good supply of these essential oils and fatty acids.

To read more information on essential oils and fatty acids, read our articles below:

Benefits of Omega 3 and Omega 6 Fatty Acids

Different Fats in the Diet

Different Types of Fats

The Good & Bad oils & Fats in Foods

Fat Storage on the Human Body