Change Breathing Patterns to Burn Fat Naturally

A technique in breathing patterns can be used to help burn a greater percentage of fat whilst exercising. It involves the conscious thought to control breathing during light or aerobic exercise.

Usually we breathe using only one fifth of our lung capacity, however when we learn to use our lungs more effectively during exercise it's possible to help supply greater amounts of oxygen to the working muscle cells. A greater supply of oxygen to muscles means more excess body fat can be burned!

I achieve this by inhaling slightly deeper than normal then exhale slightly further than normal. Once I'm into the swing I can push the breathing further, but I always make sure breathing comfortably without making myself light-headed in any way. It does take practice, and I always warm up first. Sometimes I can exercise and take in deep breaths and then exhale firmly to expel most of the air from my lungs. I eventually work upwards until I can speed up the exhalations but maintain a steady inhalation cycle of breathing.

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