More Weight Loss Tips & Tricks
Here are a few more dieting tips while I was just thinking them up in my head.
1. Buy a few dried herbs and spices so you can add them to the healthy "boring" foods to make them taste a little better. Don't be scared of experimenting with flavours too.
2. Try your best to drink more water over tea and coffee. Water has no calories in it so it's best way to fill up with before a meal to limit the amount consumed.
3. Eat higher fibre foods with each meal. These will fill you up quicker so we consume less energy at each meal, thus reduce total calories for the day.
4. Don't neglect protein foods. We need a steady supply of essential proteins sources to help maintain a good metabolism for losing weight effectively.
5. Exercising does not have to mean going to the gym or running about outside. ANY activity will burn calories and help with weight loss,
try:
more cleaning, playing with pets, general household chores or fixing things to increase your calories burned each day!
Good luck!
Weight loss Help Pages!
1. Buy a few dried herbs and spices so you can add them to the healthy "boring" foods to make them taste a little better. Don't be scared of experimenting with flavours too.
2. Try your best to drink more water over tea and coffee. Water has no calories in it so it's best way to fill up with before a meal to limit the amount consumed.
3. Eat higher fibre foods with each meal. These will fill you up quicker so we consume less energy at each meal, thus reduce total calories for the day.
4. Don't neglect protein foods. We need a steady supply of essential proteins sources to help maintain a good metabolism for losing weight effectively.
5. Exercising does not have to mean going to the gym or running about outside. ANY activity will burn calories and help with weight loss,
try:
more cleaning, playing with pets, general household chores or fixing things to increase your calories burned each day!
Good luck!
Weight loss Help Pages!
posted by Weight Loss helper @ 1:46 PM
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