Stretch Both the Stomach & Muscles When Losing Weight!

There is some research showing that when the stomach is stretched the nerves send messages to brain to stop eating because it is now full. An overweight person who has gained weight through regularly overeating will have a large, stretched stomach. If the research is correct then, the stretched stomach could be causing problems when they attempt to lose weight. Ingesting fewer calories by eating smaller portions means the stomach walls don’t get stretched enough after each meal. This means there will be no trigger to cause a halt in the appetite. The result is the dieter will have a constant feeling of hunger, and this may hinder the possibility of losing weight successfully over the forthcoming years.