Do Calories Still Count?

Yes, the rule is still true: If you take on more calories than you burn you will gain weight, and if you burn more calories than you take in you will lose weight. Seems simple, doesn't it?

Well, it's not quite that simple. Recent research suggests that there may be more to it than just calories in and calories out.

Learn more about how to lose weight correctly for your type of body by visiting our site and diving into the articles we have.
Lose Weight for Good!