Gain Good Nutrition with Less Food

During our studies into the nutritional content of numerous common foods, we noticed a few "super" foods come through and shine. These are so because they seem to contain a large amount of certian nutrients for the portion or weight of the food itself. In other words, they contain a high density of certain nutrients for good health.

One of the natural foods I noticed was Brazil nuts. These contain high levels of Selenium, rich in Magnesium, high in Phosphorus, good for Calcium and contains some Iodine.

This is on top of the good protein content and the fact that they contain a little Zinc!

Foods rich in nutrients like Brazil nuts are great for slimming because when eating smaller amounts of food overall, we need to find some rich in nutrition to help gain essential nutrients for health. In small portions, Brazil nuts can help provide a large amount of nutrition during dieting periods. the only downside to eating nuts when dieting is they do contain lots of calories. Although, this can be controlled by the portion size, just maybe eat a few each day!

Oh, and before you start eating Brazil nuts please check first to make sure you don't have a nut allergy!

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